Articles written by Melissa Lanz

TROPICAL GREEN TEA SMOOTHIE

By: Melissa Lanz of The Fresh 20

During summer months, I’m always looking for something cold and satisfying besides ice cream. This recipe pairs the idea of refreshing iced tea with a healthy green smoothie. With the addition of pineapple, banana and coconut, this drink is my new favourite summer refresher. Fresh ingredients yield the best results. In summer months, I load up

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The Fresh 20 Kitchen

By: Melissa Lanz of The Fresh 20

My life in the kitchen relies on organization and efficiency. I haven’t always had access to quality ingredients and tools but over the years I created a curated list of necessities to help me get cooking.

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Blog: United We Create is all about possibilities, passion, prowess, inspiration and a shared love for all things food. Explore recipes, take on challenges, find tips, learn about events and so much more. Because when you have the culinary world at your fingertips, there's so much more to make.

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